Stay Strong This Flu Season: How IV Therapy Can Help
Do you know that the odds of you getting sick are greatly increased during the Flu Season? I’m sure you do, but do you really know why this happens!? There are actually many contributing factors that go into this, and it can get confusing - fast!
At DRIP Haven, we want to take the complications out of understanding how to be the absolute healthiest version of yourself. This informative blog goes over Flu Season in detail and provides useful insight on how to navigate and protect your health during this challenging time of year.
It’s important for us to understand what’s going on around us and why our bodies are more at risk. So, we’re going to go over what’s making us more susceptible to illness after the Summer season has passed!
Colder Weather : In the colder months, people tend to spend more time indoors in close proximity to others. This makes it easier for germs and viruses to not only spread but also enter & attack your body.
Dry Air : Both indoors and outdoors the air is drier in this time of year. This dries out the mucus membrane in your nose and respiratory tract, which in turn makes it easier for viruses to enter your body.
Weakened Immune System : Lack of sunlight can lead to lower levels of Vitamin D (which is important for maintaining a strong immune system). With the added Holiday Stress and change in routine, your immune system suffers and weakens.
Virus Survival : The conditions provided by Cold and Dry conditions unfortunately helps Flu Viruses to survive, thrive and spread.
Increased Travel & Gatherings : Large quantities of people who travel and gather in large groups for upcoming holidays, are increasing the chances of coming into contact with someone who is sick, catching the virus, then spreading it!
When you’re thinking about how to keep yourself and your loved ones in the best health over the next few months, there are a few things to keep in mind…
Nutrition: Support your immune system with nutrients. Eat a variety of fruits and vegetables to get a good range of anti-oxidants.
Stay Hydrated: It’s easy to overlook hydration in colder months, but drinking plenty of water helps keep your body functioning well. Herbal teas and warm water with lemon are great winter options.
Prioritize Rest and Manage Stress: Winter can be a high-stress time with holidays and other demands. Make time for restful activities, get 7–8 hours of sleep a night, and practice stress-management techniques like meditation, deep breathing, or journaling.
Exercise Regularly: Staying active improves circulation, boosts mood, and strengthens your immune system. Try to incorporate at least 30 minutes of exercise most days, whether that’s indoors or outside with proper gear.
Practice Good Hygiene: Wash your hands frequently and avoid touching your face to reduce the risk of viruses.
Use a Humidifier: Indoor air can be dry in the winter, which can irritate the respiratory tract. Using a humidifier can help keep nasal passages moist and reduce the risk of colds.
Consider Supplementary Support: Supplements like vitamin C, zinc, vitamin D, elderberry, echinacea, probiotics, and even IV vitamin therapy can help give the immune system a boost when needed. Consult a healthcare provider to determine the right support for you.
Protect Your Skin: Cold air can dry out skin, so keep it moisturized and protected. Use a good moisturizer, avoid hot showers, and drink plenty of water.
Get Outside When You Can: Natural light and fresh air can benefit mood and immune health. Try to get outside for a few minutes each day, even on colder days.
Focus on Gut Health: Since a large part of the immune system is in the gut, support it by including fermented foods like yogurt, sauerkraut, or kefir and eating fiber-rich foods!
Let us help you at DRIP Haven to support your nutrition, hydration, and over all immune system for a smoother flu season!
One of the best things that you can do to help yourself stay protected from the Flu is to Be PREVENTATIVE! This not only decreases the chances of you getting sick all together, but if you do get sick, it can be the difference between a few days vs weeks.
At this time of year, with school, work, holidays and whatever else life throws your way, the last thing you need is a 2 week Flu bogging you down! DRIP Haven is here for you, and now is a better time than ever to reap the benefits of our incredible Vitamin IV Therapy.
Consult w/ our Team about Custom IVs curated specifically to your needs.
We’ve curated a list of the IV’s that we offer and are the most popular and beneficial during Flu Season :
Myers Cocktail / Immunity Drip
500ML Fluid, Vit C, B-Complex , B-12, Magnesium
Immune Support Plus
500ML Fluid, Extra Vit C, B-Complex, B-12, Magnesium, Zinc
Cold and Flu
500ML Fluid, High Dose Vit C, Magnesium, High Dose Zinc
Post Viral
500ML Fluid, B-Complex, B12, Vit C, Aminos, Magnesium, Glutathione
You can boost your experience by choosing an Add-On for your IV Therapy. There’s a wide range of benefits like strengthening your Immunity Shield & Overcoming a nasty sickness in almost No Time at all.
Consult with our team to see which option might be best for you based on your personal preferences, as well as your individual state of health. Ask our team about the Add-Ons listed below at your next booking!
Glutathione : (Superhero for your Immune System!) Is a powerful antioxidant that helps protect your cells from damage and supports your immune system in fighting off infections. Boosting levels can enhance your immune response and reduce the severity and duration of the fly symptoms.
Zinc : (The Immune System Shield!) Helps produce and activate immune cells, making it easier for your system to combat the flu virus. Adding Zinc will give your immune system a Boost to help ward off the flu and stay healthier overall during this season.
Vitamin C : (Another Immune System Superhero!) Will help reduce the severity and duration of colds and the flu. It supports various cellular functions involved in the immune response. Enhancing production of white blood cells , acting as an antioxidant are some of the Key Benefits you’ll receive when you boost your intake.
